Welcome to Nourishing Midlife

Written by: Jessica Lee Reader, a Master Nutrition Therapist & Yoga Teacher

Hi, I’m Jessica Lee Reader—a Menopause Nutritionist, Mindfulness Coach, Yoga Teacher, and the Founder of Vitalized Body.

With over 15 years of experience, I’ve had the honor of supporting women just like you—women navigating the challenges of hot flashes, weight gain, mood swings, digestive issues, and hormone imbalances.

I know how overwhelming and frustrating these symptoms can feel, but I want you to know you’re not alone. I hear you, I see you, and I’m here to support you every step of the way.

Navigating Menopause with Mind-Body Wellness

Menopause doesn’t have to be a difficult, isolating experience. Instead, it can become an empowering, life-changing transition when you have the right tools, guidance, and support. I’m here to guide you through this phase using a whole-body approach that nurtures your body, mind, and spirit. By combining nutrition, gut health, yoga, and mindfulness, we can support your body and help you thrive—both now and in the years to come.

What You Can Expect In My Publication:

• Menopause wellness tips to help you support hormone health.

• Yoga and mindfulness practices to reduce stress, improve sleep, and promote emotional well-being.

• Gut health insights to improve digestion, boost energy, and reduce bloating.

• Empowerment—tools and resources that help you embrace this life stage with confidence and vitality.

  

Supporting Your Wellness

I believe true wellness comes from a place of peace within ourselves—inside and out. Menopause is an opportunity to reconnect with your body, mind, and spirit. To nurture yourself with self-compassion, adopt nourishing habits, and cultivate a lifestyle that supports balance and harmony.

A crucial aspect of this journey is gut health and stress management. When your gut is healthy, it supports your hormone balance, stress is easier to manage, and energy levels improve. That’s why I focus on strategies to support your body’s physical needs and your emotional and mental well-being.

Let’s make menopause a time of self-discovery, healing, love, grace, compassion, and empowerment—together.

Join Me on This Journey

Menopause isn’t the end—it’s a new beginning. Together, we can turn this transition into an opportunity for self-care, strength, and vitality.

My Perimenopause & Menopause Wellness Program combines personalized nutrition coaching with mind-body wellness practices to address hormone imbalances, digestive issues, and stress, helping you thrive during this transformative stage of life.

Click here to schedule your free 15-minute consultation, and let’s talk about how we can work together to support your unique menopause journey.

Stay Connected!

Thank you for being here. I can’t wait to be part of your journey to wellness, self-compassion, and empowerment. Let’s take this step forward together as we find ease, self-love, and grace during our menopausal years. 🌸

💌 Subscribe to my newsletter for exclusive tips, gut health insights, and exciting updates on my upcoming book! 📚✨